Gurmeet Choudhary, who is gearing up for the release of his upcoming war drama, J P Dutta’s Paltan has been a fitness icon and an inspiration for many. The popular actor is a black belt holder in martial arts and has also learnt kickboxing.
Gurmeet Choudhary also follows a variety of other forms of fitness regimen as well. For those who can’t afford gym memberships or go to fitness studios, the actor has chalked out a new workout regime.
Gurmeet said:
“As people look up to me, I wanted them to know there is no excuse as there are various alternatives to be fit if one really wants to. Some of the most basic forms are walking, jogging, gymnastics, and dancing.”
He added:
“I myself have started working out in open air and I keep posting videos on my social media accounts. So my fans know that I personally follow it. Any kind of workout has a lot of benefits. But working out in open spaces provides environmental stimulation and helps you connect with nature. You are surrounded by birds, trees, greenery and sunlight – all of which will make you feel energetic. Also, it’s great for those who don’t get the time to hit the gym or can’t afford it. All you need is a good pair of shoes. There are 1,000 videos available, which can help you learn different types of workout. If nothing, then you can just take a walk in your vicinity, go for a jog or even take the stairs instead of lifts and escalators.”
